Individual & Family Therapy

Individual Therapy

When specific issues or mental health conditions begin to cause distress, and interfere with a person’s normal activities, it is time to seek therapy.  During Individual Therapy clients work one-on-one with a trained therapist to get “unstuck”.  Clients are provided a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories.  Clients can identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.  We use an evidence based treatment approach to therapy.  The most useful benefit of therapy is often an improvement in health and well-being. This often translates into increased self-confidence, productivity and a greater sense of vitality and peace of mind. People of any age can grow and profit from the experience of therapy. There is no “wrong” time to begin!

Family Therapy

We work with individuals seeking healthier, closer family relationships. Family therapy is used to treat a wide range of conditions, including:

  • Marital problems
  • Parent-child conflict
  • Problems between siblings
  • Effects of illness on the family

Benefits of Family Therapy – Family therapy can help an individual:

  • Understand how their family functions
  • Identify strengths and weaknesses within the family system
  • Set goals and develop strategies to resolve challenges
  • Improve communication skills

Family therapy brings parents, siblings and extended family members into the treatment process. The family system has its own structure and patterns of communication, which may be defined by parenting style, personalities and other influences.

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