SOTM Life Skills Center provides individualized, trauma-informed mental health counseling to youth, adults, and seniors across Dallas County. Our practice specializes in outpatient care, addressing a range of mental health concerns while offering a safe, supportive environment for individuals, couples, and families. Guided by the principles of trust, respect, confidentiality, and compassion, we are dedicated to equipping clients with the life coping skills necessary to overcome adversity and reach their full potential. 

At SOTM Life Skills Center, our mission is to help individuals heal from trauma, gain clarity, and harness their inner strength to live more empowered lives. We offer a compassionate, judgment-free space where your story is heard and your healing journey begins. Through personalized treatment plans and expert support, we guide you toward lasting emotional wellness and resilience.

The Life Skills model is a transformative approach to mental health and personal growth. Rooted in trauma recovery and emotional intelligence, it helps clients heal the past, stay grounded in the present, and design a future filled with purpose.

What Makes Life Skills Different?
Life Skills is not just therapy—it’s a way of life.

• It’s about healing the intellectual, emotional, physical, and spiritual self.
• It  teaches the coping skills you didn’t learn in school but need to      navigate each season of life.
• It transforms hopelessness into hope, and pain into purpose.
• It helps you use your life lessons—both good and bad—as building blocks     for a stronger future.
• It guides you to live consciously and intentionally, one moment at a      time.
• It’s not about surface-level techniques but about understanding why old patterns no longer serve you.
• It offers a path to release past conditioning and reclaim your power.

Whether you're facing the effects of Adverse Childhood Experiences (ACEs), navigating PTSD, or simply seeking a new direction, our Life Skills approach is designed to support your whole self.

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.  The SOTM Life Skills concept is based on assisting individuals in developing their absolute best. SOTM recognizes the limitless influence of healthy men and women to our communities, families, churches and workplace.  Therefore SOTM believes it is imperative we pay close attention to the well being of our most valuable community assets – its people.  We believe communities cannot grow until its people grow.  In that schools, companies, churches, families and communities only succeed when the people that make them up succeed.